Mushrooms crepes
June 7, 2022
Ingredients
1 white egg
60 g protein-free milk
20 g cornstarch
Pepe e olio as required
For the stuffing:
100 g dried mushroom
2 tablespoon of cooked peas
1 egg white
50 g rice cheese
a few leaves of parsley
1 clove of garlic
Pepe as required
1 tablespoon of extra virgin oil
Burro as required
Bread crumbs as required
Nutritional Table
Energy 365
Protein 6.5 g
Lipids 19 g
Carbohydrate 69 g
Sodium 70 mg
Phosphate 79 mg
Potassium 230 mg
Instructions
- Start by soaking the dried mushrooms
- Start preparing the crepes by beating the egg white with the milk, a pinch of salt and pepper.
- Sprinkle in the cornstarch and mix until a homogeneous mixture is obtained
- Grease a small pan with oil and pour the mixture to create two crepes by cooking them briefly on both sides
- Prepare the filling by cooking the previously squeezed and thinly sliced mushrooms in a pan with the mushrooms
- Also add the peas and half the amount of rice cheese
- Fill the two crepes with this mixture and fold them in 4
- Place them in a previously buttered baking dish and cover with the remaining part of rice cheese and bread crumbs
