Onion, courgettes, chickpea and tumeric flan
February 4, 2022
The onion, courgettes, chickpea and tumeric flan is a typical vegeterian dish with different variation, ideal for family lunches or dinners. It’s also used for packed lunch. It is rich in fiber, antioxidants, vegetable protein and has a low glicemic index.
Ingredients
1 onion
A clove of garlic
A dried tomato
240 g boiled chickpeas
4 courgettes
40 g Parmigiano Reggiano cheese
60 g bread crumbs
2 eggs and 5 egg withes
40 g chickpea flour
20 g tumeric
Extra virgin oil to taste
Water to taste
Pepper to taste
A pinch of salt
Nutritional Table
Energy 296
Protein 23 g
Lipids 14.5 g
Carbohydrate 40 g
Sodium 242 mg
Phosphate 240 mg
Potassium 280 mg
Cooking Method
Instructions
- Cut garlic and onion and fry them in a pain with oil over low heat for 5 min
- Add the chickpeas, the dried tomato cut into small pieces and a pinch of pepper and cook another 5 min, covered with a lid. When cooked, turn off the heat and se aside
- Cut the courgettes into cupes and add Parmigiano Reggiano cheese, bread crumbs, a pinch of salt and chickpea flour
- Add the previously prepared mixture and mix
- When the mixture is well homogeneus, seasons with tumeric. Finally add eggs and mix well
- Oil a baking sheet and pour in the dough, level with a spatula and place in a pre-heated oven for 30-40 min at 180°C. Once ready, let it cool for half an hour before tasting
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