Vegetable croquettes

Vegetable croquettes

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June 7, 2022
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Category Appetizer
Country Italy
Prep 15 mins
Cook 10-15 mins
Ready-in 30 mins
Yields 2 people
Skill Level Easy

Ingredients

1 carrot
50 g onion
1 potato
1 tablespoon of cooked peas
½ glove of garlic
2 white eggs
100 g breadcrumbs
1 carrot
50 g onion
1 potato
1 tablespoon of cooked peas
½ glove of garlic
2 white eggs
100 g breadcrumbs

Nutritional Table

Energy 276
Protein 11.8 g
Lipids 11.2 g
Carbohydrate 88 g
Sodium 223 mg
Phosphate 88 mg
Potassium 374 mg

Cooking Method

Instructions

  1. Soak the breadcrumbs
  2. Boil all the vegetables
  3. Once cooked, purée the potato and carrot
  4. Add the previously boiled diced onion, chopped garlic, nutmeg, oil, egg whites and well-squeezed breadcrumbs to the puree
  5. Form croquettes with the mixture and pass it in the flour and breadcrumbs
  6. Place the croquettes on a baking tray, pour over a drizzle of oil and bake in the oven at 200 degrees until golden brown