Vegetable croquettes
June 7, 2022
Ingredients
1 carrot
50 g onion
1 potato
1 tablespoon of cooked peas
½ glove of garlic
2 white eggs
100 g breadcrumbs
1 carrot
50 g onion
1 potato
1 tablespoon of cooked peas
½ glove of garlic
2 white eggs
100 g breadcrumbs
Nutritional Table
Energy 276
Protein 11.8 g
Lipids 11.2 g
Carbohydrate 88 g
Sodium 223 mg
Phosphate 88 mg
Potassium 374 mg
Instructions
- Soak the breadcrumbs
- Boil all the vegetables
- Once cooked, purée the potato and carrot
- Add the previously boiled diced onion, chopped garlic, nutmeg, oil, egg whites and well-squeezed breadcrumbs to the puree
- Form croquettes with the mixture and pass it in the flour and breadcrumbs
- Place the croquettes on a baking tray, pour over a drizzle of oil and bake in the oven at 200 degrees until golden brown
