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Vegetables croquettes

Easy, 35 minutes

Vegetables croquettes

Level: Easy

Preparation time: 20 minutes

Cooking time: 10-15 minutes

Yields: 2 people

Country: Italy

Author

Recipe submitted by Serena Tassi on behalf of Società Italiana di Nefrologia

www.sinitaly.org

Ingredients

  • 1 carrot
  • 50 g onion
  • 1 potato
  • 1 tablespoon of cooked peas
  • ½ glove of garlic
  • 2 white eggs
  • 100 g breadcrumbs

Calories per serving

276 kcal

Carbohydrates

g 67,8

Lipids

g 11,2

Phosphate

mg 88

Protein

g 11,8

Potassium

mg 374

Sodium

mg 223

Preparation

  1. Soak the breadcrumbs.
  2. Boil all the vegetables.
  3. Once cooked, purée the potato and carrot.
  4. Add the previously boiled diced onion, chopped garlic, nutmeg, oil, egg whites and well-squeezed breadcrumbs to the puree.
  5. Form croquettes with the mixture and pass it in the flour and breadcrumbs.
  6. Place the croquettes on a baking tray, pour over a drizzle of oil and bake in the oven at 200 degrees until golden brown.

More starters

Medium, 45 minutes

Easy, 35 minutes