Home | Recetas | White bean stew with meat

White bean stew with meat

Medium, 60 minutes

White bean stew with meat

Level: Medium

Preparation time: 10 minutes

Cooking time: 30 minutes

Yields: 6 people

Country: Turkey

Author

Recipe submitted by Siren Sezer on behalf of the Turkish Society of Nephrology

www.nefroloji.org.tr

About this recipe

White bean stew with meat is rich in vegetable and animal protein. It is also easy to cook. It is one of the first Turkish traditional food that comes to mind when asked. It may be served with rice as a side dish. There are even some traditional restaurants which only serve white bean stew in Turkey. Vegetarians may not add meat, but it is still tasty.

Ingredientes

  • White beans: 1 3/4 cups (300 grams)
  • Water: 5 cups (1 litre)
  • Onion: 1 large sized (100 grams)
  • Meat on the bone: (300 grams)
  • Oil: 4 tablespoons (40 grams)
  • Tomato paste: 2 tablespoons (20 grams)
  • Red pepper: 1 dessertspoon (2 grams)

Calorías por porción

276 kcal

Phosphate

mg 310

Sodium

mg 43

Preparation

  1. Wash the white beans, soak them overnight in 3 cups of water, and then add them to the pressure cooker.
  2. Peel, wash and finely chop the onion and add to the cooker with the meat, oil, tomato paste, salt and red pepper.
  3. Add the rest of the water, stir and cook for 30 minutes.

Suggested for you

Easy, 40 minutes

Medium, 60 minutes

Easy, 1 hour and 10 minutes

Medium, 60 minutes

Turquía

Easy, 30 minutes

Easy, 40 minutes

More main courses

Easy, 1 hour and 15 minutes

Easy, 45 minutes

Easy, 35 minutes

Easy, 1 hour